At Ross Psychology Group, we understand how challenging depression can be. Our compassionate and experienced therapists are dedicated to helping individuals navigate the complexities of depression, from understanding its underlying causes to developing effective strategies for long-term healing.

What Is Depression?

Depression is more than just feeling sad or having a rough day. It's a serious mental health condition that can affect every aspect of your life, including your relationships, work, and sense of self. Symptoms of depression may include:

• Persistent sadness or hopelessness

• Loss of interest in activities you once enjoyed

• Fatigue and lack of energy

• Difficulty concentrating

• Changes in sleep or appetite

• Feelings of guilt or worthlessness

If you’re experiencing any of these symptoms, you are not alone. Depression is a common and treatable condition.

How We Can Help

Our therapists provide a safe and non-judgmental space to explore the root causes of depression. Through personalized treatment plans, we help clients:

• Gain insight into their feelings and experiences

• Build coping skills and strategies for managing symptoms

• Develop healthier thought patterns and behaviors

• Foster meaningful relationships and connections

We use evidence-based approaches, such as Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Mindfulness-based techniques to support you through your journey toward healing.

Types of Depression We Treat

Depression can manifest in many forms, and we are equipped to help clients with:

• Major Depressive Disorder

• Persistent Depressive Disorder (Dysthymia)

• Bipolar Depression

• Seasonal Affective Disorder (SAD)

• Postpartum Depression

Our team takes an individualized approach to depression treatment, tailoring interventions to meet your specific needs and goals. Whether you're new to therapy or have tried it before, we work with you to find solutions that fit your life and bring relief from depression.