We specialize in helping individuals manage and overcome anxiety. Our team of experienced therapists works with clients to develop effective strategies for reducing anxiety and regaining a sense of calm and control. Whether you are dealing with generalized anxiety, social anxiety, or panic attacks, our compassionate therapists are here to help.

What Is Anxiety?

Anxiety is a common and natural response to stress, but when feelings of worry, fear, or nervousness become overwhelming or constant, they can interfere with daily life. Symptoms of anxiety can vary from person to person, but often include:

• Persistent worry or fear

• Difficulty concentrating or focusing

• Sleep disturbances

• Physical symptoms like tension, rapid heartbeat, or shortness of breath

• Avoiding situations that cause stress or discomfort

If you’re struggling with any of these symptoms, therapy can provide tools and techniques to help you regain control and feel more grounded.

How We Treat Anxiety

At Ross Psychology Group, we use evidence-based approaches to help clients understand the root causes of their anxiety and develop practical, effective coping strategies. Some of the therapeutic approaches we use include:

• Cognitive Behavioral Therapy (CBT): CBT helps clients identify and challenge negative thought patterns that contribute to anxiety. By replacing these patterns with healthier, more balanced thinking, clients can reduce their anxious responses and feel more in control of their emotions.

• Exposure and Response Prevention (ERP): For clients with anxiety disorders such as OCD or phobias, ERP involves gradual exposure to anxiety-provoking situations while learning to manage the emotional response without relying on avoidance or compulsions.

• Mindfulness-Based Therapy: Mindfulness techniques teach clients how to stay present in the moment, reducing the impact of anxious thoughts about the past or future. These practices help cultivate a sense of calm and acceptance.

Types of Anxiety We Treat

Our therapists are experienced in treating a wide range of anxiety disorders, including:

• Generalized Anxiety Disorder (GAD): Characterized by excessive worry about everyday situations.

• Social Anxiety Disorder: Fear of social situations or judgment from others.

• Panic Disorder: Recurrent panic attacks that can occur without warning, often accompanied by intense physical symptoms.

• Obsessive-Compulsive Disorder (OCD): Involves repetitive, unwanted thoughts (obsessions) and behaviors (compulsions) used to reduce anxiety.

• Specific Phobias: Intense fear of specific objects or situations, such as flying, heights, or animals.

• Health Anxiety: Persistent worry about health, often involving frequent doctor visits and checking behaviors.

Our Approach to Anxiety Therapy

At Ross Psychology Group, we create a personalized treatment plan tailored to each client’s unique needs. Our therapists collaborate closely with clients to help them:

• Understand their anxiety triggers

• Build coping strategies to manage stress and anxiety

• Gain confidence in handling anxiety-provoking situations

• Improve overall emotional well-being and resilience

If anxiety is affecting your quality of life, we are here to help you move forward with confidence and peace of mind. Located in Evanston, Illinois, Ross Psychology Group is committed to providing high-quality, compassionate care to individuals facing anxiety.